©2019 by Anna Grace - My Life with Bipolar Disorder Proudly created with Wix.com

Mood Confusion?

You'd think when your moods vary from Depression to Hypomania that it would be pretty obvious what mood you are in - it's called Bipolar for a reason, the moods are polar opposites.


It took a long time for me to notice that I was having episodes of Hypomania after I started to display Bipolar symptoms. In fact for 3 years I was diagnosed with Clinical Depression as I believed that any episodes of feeling 'good' were just my personality that didn't show through when I was depressed.


Even now, when I find it much easier to recognise when I am having a Hypomanic Episode I still experience times of confusion.


With so many different states of Bipolar Disorder it can be pretty confusing to know where you are.


Depression - A period of feeling low or lethargic. May include excessive crying and feelings of worthlessness.

Mania - A period of feeling high and energetic. May include rapid speech, delusions of grandeur and deceased need to sleep.

Hypomania - Similar to mania however may have the ability to carry on with everyday life.

Mixed Episodes - Features of both Mania or Hypomania and Depression.

Rapid Cycling - 4 or more episodes of Mania or Depression within a 12 month period. Mood swings can occur quickly like a roller coaster. Moods can swing from high to low in days or even hours. This can lead to feeling out of control.


(Source: Bipolar Disorder Signs and Symptoms - https://www.helpguide.org/articles/bipolar-disorder/bipolar-disorder-signs-and-symptoms.htm )


Being new to my diagnosis I am still trying to navigate all of these different things, this is something that I have particularly been experiencing recently, I believe that I may be experiencing a mixed episode however I am finding it difficult to identify whether it could be rapid cycling.


This can all be confusing and stressful. I wish that I could give an answer on how to deal with it or how to tell the difference however, all I can say is that it is important that you have people around you who you can trust and who are aware of how you are feeling. I also like to try and make sure that my environment is conducive to either mood. Making sure that I don't put myself in a position where I could do something irresponsible ( For example not going shopping if I think I may be feeling more hypomanic ) or making sure that I have a movie and people to talk to if I am feeling lower.


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